Athletic Performance Nutrition

Athletic nutrition is not just for athletes! If you are looking to get into the best shape of your life, and are working out at least three days a week, your nutritional needs exponentially increase and change. If you are motivated to achieve certain results, you will need to alter your diet to compensate for what your body needs.

People with XY chromosomes build muscle and burn fat differently than people with a set of XX chromosomes. Food intake schedule, and the amount of nutrients needed to compensate for calories burned, and nutrients lost are all important considerations when utilizing athletic performance nutrition strategies. Proper fuelling, hydration & recovery time is essential to achieving your goals. I can assist you in learning the ins and outs of how to sustain your body in a safe and healthy way to achieve your fitness nutrition goals. I will help you maximize your athletic potential with proper diet and supplementation strategies.